Hey. This is my first of hopefully many posts to come.On the site will be updates on myself and training, what's going on in my football life, and a few general things.To kick off, I'm going to let everyone know that training camp is 2 WEEKS AWAY! I've got 8 workouts left to go. I have been following the Westside for Skinny Bastards (WS4SB) by Joe DeFranco this summer. It is by far the best workout and results I have ecer seen. I am now bench pressing over 315 and box squatting over 405. Hoping to get those number higher before camp. Just to give a taste of what its like here is my workout for tomorrow:
1. Warm-up
2. Max Effort Floor Press (work up to 1 rep max)
3. Incline DB Press (2 x 15-20)
4a. DB Row
4b. Band pull-aparts (4 x 10)
5. Barbell Shrugs (4 x 15)
6. Zottman Curls (3 x 12)
7. Prowler Sprints (6 x 30 yards)
Can't wait to get into it this week. Every day is an opportunity. You gotta make the most of it.
